It's time to get the mental health support you want and deserve.

Having a bad run or should you seek GP support?

Not sure if what you're experiencing is significant enough to warrant seeing a GP? You don't want to cause an unnecessary fuss but know you're struggling and need help.

TIME FOR CLARITY & SUPPORT →

Preparing to see a GP for a Mental Health Care Plan?

Feeling overwhelmed? Ditch the fear and uncertainty. Know what your GP is likely to ask. Formulate a plan and start seeing a therapist to feel happy and get the most out of life.

LET'S GET APPOINTMENT READY →

Got a psychology referral but don't want to wait?

You've called to book the psychology appointment but have been told you'll be waiting for weeks, if not months. No thanks, you want to feel better and take action now!

CHECK OUT OUR ONLINE PROGRAM →

THE THREE-STEP ENGAGEMENT PATHWAY TO FEELING BETTER

FIRST STEPS TO OVERCOMING DEPRESSION AND ANXIETY

Sarah wanted to let go of the guilt and blame...

STEP 1 - Understand your condition and why you think and act the way you do: This insight helps you overcome self-doubt, see things clearly, and find the motivation to engage in activities that will instigate real change; helping you feel better sooner.

CONSULT 1 | THE MEDICAL WORKUP

Steph wanted to stop stressing and get a decent nights sleep...

STEP 2 - Employ the right psychological strategy to address the concern at play: Be it self-doubt, overwhelm, or an inability to remain in the present, different worries require distinct approaches. Develop practical skills to navigate these situations with clarity and effectiveness to restore your sense of control.

consult 2 | BUILD YOUR SKILLS

Matt wanted to reconnect with his partner...

STEP 3 – Foster your sense of social connection, learn to reach out and be safe: None of us navigate life's currents in isolation; the people around you can help or hinder your journey. Creating open collaborative dialogue and helping them provide judgement-free practical support leads to happier relationships.

CONSULT 3 | SUPPORT AND SUICIDE SAFETY

HI THERE!

I'm Dr Shiromi.

I am an Australian GP who is passionate about mental health. Over the years, I have advanced my skills and completed further training in psychological strategies. I help my patients walk into their psychology appointments with a solid understanding of their condition, an established skill set to manage worries, and, most importantly, a sense of relief that everything will be okay. Let's get you on track and feeling better!

I'M A REGISTERED MEMBER OF:

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Mental Health Action Toolkit

You have taken a brave and courageous step to sort out a Mental Health Care Plan with your GP. Now, it's time to prepare for your psychology appointment and take the necessary action steps to keep up that momentum.

Shake off the fear of failure and let's get started...

Sometimes, we feel like we're unique in our situation, but the truth is, behind the closed doors of a GP office, many people have been in very similar circumstances to where you find yourself right now. The key to their success? They engage with an experienced medical professional they trust, then quietly put one foot in front of the other and kept going. I'm here to help you take that first step so you can feel happy and achieve everything you want to.

CHECK OUT OUR ONLINE PROGRAM →