LET'S HELP GET YOUR MENTAL WELLBEING BACK ON TRACK...

Think you might be struggling with depression or anxiety but don’t know where to turn? We’ve got some resources that can help.

HERE'S HOW WE CAN HELP:

It's time to get the mental health support you want and deserve.

Feeling low, anxious, or running on empty... bad run or should you seek GP support?

Not sure if what you're experiencing is significant enough to warrant seeing a GP? You don't want to cause an unnecessary fuss but know you're struggling and need help.

TIME FOR CLARITY

Support your community with a presentation by our Founder & GP

- Dr Shiromi

Empower your audience with mental health foundations from a trusted GP voice. Invite Dr Shiromi to speak at your next event to bring clarity, connection and strategy..

TIME FOR CONNECTION

Preparing to see a GP

for a Mental Health Care Plan or a psychologist

for therapy?

Feeling overwhelmed? Ditch the fear and uncertainty. Get a heads up on what your GP is likely to ask. Formulate a plan and walk into that appointment prepared and ready.

TIME FOR SUPPORT

THE THREE-STEP ENGAGEMENT PATHWAY TO FEELING BETTER

FIRST STEPS TO OVERCOMING DEPRESSION AND ANXIETY

The Cloud GP Consult 1 - The Medical Workup

Sarah wanted to let go of the guilt and blame...

STEP 1 – Replace self-blame with compassionate self-care
You've been feeling weighed down by self-doubt and guilt, unsure why you can't "snap out of it." In this consult, we’ll help you understand why you feel the way you do and teach you to silence the inner critic. You’ll learn to treat yourself with the compassion you’d offer a friend, replacing blame with actionable lifestyle change that paves the way for genuine progress.

CONSULT 1 | THE MEDICAL WORKUP

The Cloud GP Consult 2 - Build Your Skills

Steph wanted to stop stressing and get a decent nights sleep...

STEP 2 – Quiet your mind and regain control
Anxious thoughts and stress have been stealing your peace. In this step, you'll learn simple, evidence-based strategies like CBT, problem-solving therapy, and mindfulness to manage worry and anxiety. Picture waking up refreshed, with a calm mind, ready to tackle the day.

CONSULT 2 | BUILD YOUR SKILLS

The Cloud GP Consult 3 - Support and Suicide Safety

Matt wanted to reconnect with his partner...

STEP 3 – Strengthen your connections and feel safe
When you’re struggling, it’s easy to pull away from others. This final consult teaches you to lean into your support network and create open, judgment-free connections. With a personal safety plan, you'll rebuild trust and feel supported by loved ones, strengthening your relationships.

CONSULT 3 | SUPPORT AND SUICIDE SAFETY

HI THERE!

I'm Dr Shiromi.

I’m so glad you’ve found your way here. As an Australian GP with a passion for mental health, I’ve seen firsthand how daunting it can feel to take that first step. That’s why I developed First Steps to Overcoming Depression and Anxiety - an online self-guided program designed to provide practical, evidence-based tools to help you start feeling better today.

No fluff, nothing complicated - just simple strategies to help you quiet those racing thoughts, regain your energy, and get back to being you. Whether it’s navigating those first waves of anxiety or breaking free from the fog of low moods, this program empowers you to take control of your mental health.

Let’s take that first step toward building a solid path forward - because you deserve to feel good and thrive, both for yourself and the people who depend on you.

LEARN MORE

Dr Shiromi Wimalaguna - CEO and Founder of The Cloud GP

I'M A REGISTERED MEMBER OF:

Royal Australian College of Genral Practitioners

AHPRA - Australian Health Practitioner Regulation Agency

GRAB OUR FREEBIE

Mental Health Action Toolkit

You have taken a brave and courageous step to sort out a Mental Health Care Plan with your GP. Now, it's time to prepare for your psychology appointment and take the necessary action steps to keep up that momentum.

The Cloud GP Psychological Support and Wellbeing

Let’s shake off the fear and take that first step…

You’re not alone, even if it feels that way. Behind the doors of a GP’s office, countless others have stood where you are now - overwhelmed, unsure, and stuck in self-doubt. The difference between staying stuck and moving forward? They took small, meaningful steps toward change, guided by practical tools and a bit of expert help.

That’s where First Steps to Overcoming Depression and Anxiety comes in. Together, we’ll help you shift from feeling stuck to feeling supported, giving you the confidence to take control of your mental health and start living the life you deserve.

CHECK OUT OUR RESOURCES